How to Overcome Depression and Anxiety (Mental Health Issues

 Mental health issues are real guys (Take care of your mental health). Have you ever been in a situation where you feel like giving up? Then this post is for you! Depression is real guys, And anxiety is no joke. Take this post seriously, Read from beginning to end and share to others… Thanks!






1. Be positive minded: Even amidst negativity and uncertainty, Just stay calm and untroubled.


2. Enjoy yourself and do what makes you happy: Enjoy everything and anything you do! E.g your passion, dream job, hobby, e.t.c. Even if you are making nothing out of it; If it makes you happy and sound still do it, Because your wellbeing is more important and in reality you are making the greatest thing out of it because you are happy and having fun. As long as it is not an evil or sinful thing, and not wrong but right and you are not hurting anybody, Do it… Just enjoy yourself!


3. Choose the right company to be with & Surround yourself with good people: Some people are discouragers and sadist. Chase such people from around you. Surround yourself with positive and inspirational people like me who bring the best out of you... Lol.


4. Be independent and self sufficient: Not only financially, but also happily. Don't depend on anyone or anything for your happiness. Be self-able to bring happiness to yourself and be happy with your life no matter your state. Find inner peace and joy within to stay happy through God.


5. Love yourself / Self Love: Appreciate who God made you to be. Love who you are and what you see in the mirror. Don't see anyone as better than you. Don't wish to be anyone. Show yourself self-love by loving and caring for you.


I hope you’re inspired by my article, Please share, Thanks!

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